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      <image:caption>the image has text that says “Your Snapshot: here’s a visualization of how you’re currently relating to self-care. the size of the circle is relative to your positive relationship with that dimension.” there are five circles of various sizes and colors, listed here in descending order of size: bliss, mental and emotional, wisdom, energetic, physical.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - surveys for students: using google forms to get to know your classroom - Make it stand out</image:title>
      <image:caption>After getting responses like these, I made sure to include extra resources on film materials on the course website, as well as providing many ways for students to participate.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Many students come to my courses expecting to see 'important' 'artistic' films and instead watch Justin Bieber: Never Say Never, but I won't apologize for showing them that the same concepts that animate their high theory readings function in documentaries aimed at teen girls.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/sustainability</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1656016879244-GM4EZ299SKT3QCP78EP9/unsplash-image-Q0IrpWQIMR4.jpg</image:loc>
      <image:title>tend your garden: sustainability circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1656018315120-2Z82MDNFX0ZR5VLJB0BP/unsplash-image-cVYLIzF6Gh0.jpg</image:loc>
      <image:title>tend your garden: sustainability circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1656016879244-GM4EZ299SKT3QCP78EP9/unsplash-image-Q0IrpWQIMR4.jpg</image:loc>
      <image:title>tend your garden: sustainability circle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1656018315120-2Z82MDNFX0ZR5VLJB0BP/unsplash-image-cVYLIzF6Gh0.jpg</image:loc>
      <image:title>tend your garden: sustainability circle</image:title>
    </image:image>
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  <url>
    <loc>https://www.thrive-phd.com/community</loc>
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    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/88324e84-4c6f-48cd-9271-a0a65164b924/computer_transparent.png</image:loc>
      <image:title>community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/70f2639d-c615-4b8e-ac51-a6cba7894999/content_pillars.png</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/6f5a10be-b53d-4e44-b397-65d227b347b8/topics_transparent.png</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/88324e84-4c6f-48cd-9271-a0a65164b924/computer_transparent.png</image:loc>
      <image:title>community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/70f2639d-c615-4b8e-ac51-a6cba7894999/content_pillars.png</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/6f5a10be-b53d-4e44-b397-65d227b347b8/topics_transparent.png</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/fallfun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661192142498-3B4MJXQ3M8IDYJA1UHVL/unsplash-image-A-fubu9QJxE.jpg</image:loc>
      <image:title>fall fun sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661192207378-CYAW7A76ROYCJ1M7Q9E4/unsplash-image-HVe0p9QhsLU.jpg</image:loc>
      <image:title>fall fun sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661192142498-3B4MJXQ3M8IDYJA1UHVL/unsplash-image-A-fubu9QJxE.jpg</image:loc>
      <image:title>fall fun sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661192207378-CYAW7A76ROYCJ1M7Q9E4/unsplash-image-HVe0p9QhsLU.jpg</image:loc>
      <image:title>fall fun sprint</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/library</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661891023178-8BC5J25GR0JV4VGTZKXX/unsplash-image-t7zYZzO_CX0.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966467290-6X1FPWSK9X7U98HZO16N/unsplash-image-f4gQ-dJ0yo8.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966517126-GE21ILRGOW05DE8HXRQH/unsplash-image-2nSdQEd-Exc.jpg</image:loc>
      <image:title>free resource library! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966493585-0STLEXM2DAY9S7ISJM9U/unsplash-image--tYsPFKMm7g.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1662581043690-5H43DEM76CFLQY3J8P5F/unsplash-image-3Q83dROp3Fk.jpg</image:loc>
      <image:title>free resource library! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661891023178-8BC5J25GR0JV4VGTZKXX/unsplash-image-t7zYZzO_CX0.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966467290-6X1FPWSK9X7U98HZO16N/unsplash-image-f4gQ-dJ0yo8.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966517126-GE21ILRGOW05DE8HXRQH/unsplash-image-2nSdQEd-Exc.jpg</image:loc>
      <image:title>free resource library! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1661966493585-0STLEXM2DAY9S7ISJM9U/unsplash-image--tYsPFKMm7g.jpg</image:loc>
      <image:title>free resource library!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1662581043690-5H43DEM76CFLQY3J8P5F/unsplash-image-3Q83dROp3Fk.jpg</image:loc>
      <image:title>free resource library! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/28437497-4c58-46e9-8abd-87db6245371d/logo+options+round+three.png</image:loc>
      <image:title>grad school is hard, but...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/28437497-4c58-46e9-8abd-87db6245371d/logo+options+round+three.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/acwrimo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728939864686-YPTZ3H6HKSTKU4NMQ6XC/unsplash-image-u_z0X-yrJIE.jpg</image:loc>
      <image:title>AcWriMo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728939922755-WLT4TXAF1FJFM1NGDOO3/unsplash-image-NIJuEQw0RKg.jpg</image:loc>
      <image:title>AcWriMo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728940141282-SK0OVDS4NPJ45807ZWN1/unsplash-image-FHnnjk1Yj7Y.jpg</image:loc>
      <image:title>AcWriMo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728940294317-CJU8YVQR58A57G725B9S/unsplash-image-m0l5J8Lqnzo.jpg</image:loc>
      <image:title>AcWriMo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728939864686-YPTZ3H6HKSTKU4NMQ6XC/unsplash-image-u_z0X-yrJIE.jpg</image:loc>
      <image:title>AcWriMo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728939922755-WLT4TXAF1FJFM1NGDOO3/unsplash-image-NIJuEQw0RKg.jpg</image:loc>
      <image:title>AcWriMo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728940141282-SK0OVDS4NPJ45807ZWN1/unsplash-image-FHnnjk1Yj7Y.jpg</image:loc>
      <image:title>AcWriMo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1728940294317-CJU8YVQR58A57G725B9S/unsplash-image-m0l5J8Lqnzo.jpg</image:loc>
      <image:title>AcWriMo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/diysprint</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1668376460933-I371JWNO985NM6JTP6L8/unsplash-image-YeUVDKZWSZ4.jpg</image:loc>
      <image:title>Do It Yourself Sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1668377260281-Z7DTIKZAXG9GILEBMUJS/unsplash-image-rwB5zU55s8o.jpg</image:loc>
      <image:title>Do It Yourself Sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1668376460933-I371JWNO985NM6JTP6L8/unsplash-image-YeUVDKZWSZ4.jpg</image:loc>
      <image:title>Do It Yourself Sprint</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1668377260281-Z7DTIKZAXG9GILEBMUJS/unsplash-image-rwB5zU55s8o.jpg</image:loc>
      <image:title>Do It Yourself Sprint</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/march</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675722951467-V6DDDZ9F1E2JDYSK5B58/unsplash-image-T7h7_v4Nwao.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675723001410-7R23U33U8QBRVKDBOXZF/unsplash-image-NgDapgpAiTE.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675723041648-6WBIZJGV8BJ7JXAG781W/unsplash-image-qWlkCwBnwOE.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675722951467-V6DDDZ9F1E2JDYSK5B58/unsplash-image-T7h7_v4Nwao.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675723001410-7R23U33U8QBRVKDBOXZF/unsplash-image-NgDapgpAiTE.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1675723041648-6WBIZJGV8BJ7JXAG781W/unsplash-image-qWlkCwBnwOE.jpg</image:loc>
      <image:title>march madness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/move-forward</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1683919595802-P6E2FO2ERUE8TUKYH0E8/image-asset.jpeg</image:loc>
      <image:title>move forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1683919621767-U5YCRRQ6KSSHEC9MFYSR/image-asset.jpeg</image:loc>
      <image:title>move forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>move forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1683919595802-P6E2FO2ERUE8TUKYH0E8/image-asset.jpeg</image:loc>
      <image:title>move forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1683919621767-U5YCRRQ6KSSHEC9MFYSR/image-asset.jpeg</image:loc>
      <image:title>move forward</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>move forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrive-phd.com/summercamp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1681835564458-ZSQOXVH3ZQOE0SHUJQS7/unsplash-image-y8Ngwq34_Ak.jpg</image:loc>
      <image:title>summer camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1681835587875-AU58ILJUQYXYSJLNPV1W/unsplash-image-Esf0oy7R9tE.jpg</image:loc>
      <image:title>summer camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>summer camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1681835564458-ZSQOXVH3ZQOE0SHUJQS7/unsplash-image-y8Ngwq34_Ak.jpg</image:loc>
      <image:title>summer camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1681835587875-AU58ILJUQYXYSJLNPV1W/unsplash-image-Esf0oy7R9tE.jpg</image:loc>
      <image:title>summer camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ba11be0d274cbff243b9537/1173e84f-df5b-4ff7-b5e5-d5ac083580bb/20220716-104046-DSCF6427.jpg</image:loc>
      <image:title>summer camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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